Gymnastics: Tumbling: How to do a Better Back-Handspring [VHS]


	Actor(s):		Coach Wayne
	Video by:		CoachWayne.com
	Sales Rank:		507104

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Actor(s):
Coach Wayne

Director(s):
CoachWayne

Recording label: CoachWayne.com
EAN: 0804879052135
Binding: VHS Tape
Format: NTSC,
Release Date: 1991-12-31
Universal product code (UPC): 804879052135
Number of discs: 99999
Audience rating: G (General Audience)

Product Description
This tape is a collection of SEVEN complete videos. Each video contains a warm-up, extensive lessons and a cool-down. Each lesson is designed to be performed IN THE HOME, in front of the Television. No padding is required, but a soft rug or carpet is recommended. Some of the exercises WILL require students to put their feet up on a chair... and up on a wall. These videos are THE MOST detailed, comprehensive collection of lessons on the Back-Handspring that can be found in ANY book or video. There are SOME spotting techniques demonstrated in this video. The emphasis of the tape is upon preparing the body (strength, coordination, confidence, kinesthetic awareness, stretching, vocabulary, biomechanics and technique, benchmarks of success, mental rehearsal, self-motivation, etc) for hands-on spotting WITH a coach. Full description at http://www.coachwayne.com/backhandsprings.html

Running time: 109 minutes
Language: English (Unknown)